Wise Minds

In the aftermath of cyclone Gabrielle, I’m hearing reports of 10,000 landslips in just the Auckland region alone. A small but significant...

It’s a cliché, but as with most clichés it is based on truth - my biggest struggles in life have often turned out to be my biggest growth...

Whether you’re new to yoga or have a regular practice, there are many ways to tailor your yoga practice to support your mental and...

It’s an insidious slide. A little more anxiety here, a little more irritability there. The mood getting lower, productivity declining

One of the most frequent conversations I have with clients is about the judgemental and self-critical dialogue they have in their head

Conflict and anger are a normal part of a committed relationship, but it is how we tackle these challenging conversations

Many people see psychology as being about the mind, while yoga is seen as being about the body

How do you maintain a healthy lifestyle without tipping the balance and entering the realms of obsession?

‘Winter blues’ is an increasingly widely recognised phenomenon, where many people experience a decline in mood and energy levels